My New Favorite Kale Chips

Hey! How is everyone’s Saturday going so far? Mine is beautiful! Two days ago I bought a bundle of kale and couldn’t decide if I wanted to make kale chips or salad. The chips won and here is the recipe that I made up on the spot using whatever I had around the kitchen.

Kale Chips

1 bunch of kale

1/2 a medium red pepper, chopped

2 T sunflower seeds

2 T nutritional yeast

2 T olive oil

2 t Braggs

1 clove of garlic

1/4 – 1/2 t red pepper flakes

Mix all of the ingredients except the kale in a food processor or Magic Bullet. (I think that I use the Magic Bullet at least 2x daily.) Set aside.

Trim the stems off of the kale and cut or tear kale into smaller “chip size” pieces. In a large bowl, combine the kale and the sauce. Feel free to sprinkle with sea salt if you like them saltier.

Spread out as a single layer on dehydrator sheets. Dehydrate at 115° for 8 – 12 hours. After about 2 or 3 hours, flip the chips so they dehydrate evenly.

Enjoy!