Whole Nutrition Words of Advice

I’m in the process of building “Whole Nutrition” to be my vehicle for sharing information about how to lead a healthier and happier life.  Therefore, I will be doing quite a bit of updating and adjusting to this site in the coming months.  I have spent hours upon hours of learning, listening to and reading about health. I continue to explore how our foods, activity and mindset affect our health and happiness.  My goal is to help others feel their best each day so that they can achieve their dreams and goals.

Here is “Whole Nutrition’s” manifesto:

I will be sharing with you ways to cook healthy meals, properly fuel our bodies and how to create the life that you want to live.  In the mean time, here are some things that I am loving right now:

This is an inspiring email newsletter, blog and twitter account dedicated to spreading love and encouragement to all.  Creator, Mastin Kipp along with guest writers offer a daily shot of inspiration.  Be sure to sign up for their newsletter at http://thedailylove.com.

Mountain Rose Herb is an online retailer who provides the highest quality organic herbs, healthy foods and natural care products. They are based in Eugene, Oregon and have an amazing selection of products in varying sizes. I like to purchase my bee pollen, extra-virgin coconut oil and Himalyan sea salt from http://mountainroseherbs.com.

Throughout college, I used black Moleskin journals to jot down notes in and out of class.  Their new “Passions” series is a line of journals dedicated to particular subjects. You can use them to jot down your ideas or paste clippings from magazines.  I bought the “Recipe” and “Wellness” journals, but they come in other subjects ranging from “Travel” to “Gardening.”  Whatever you passion is, pick up one of these journals to keep track of your thoughts and inspirations.  Moleskin Passions Journal

Let me know what you think of the manifesto and suggestions.  Take care,

Kilee