Saturday at the Coast
Hi! How is your weekend going? Mine has been a whirlwind thus far. I got off of work on Friday, did this ToneItUp workout.
Post-workout berry smoothie
I then got ready & packed in 30 minutes! Here were some of my “eats” that I packed Friday afternoon:
ThinkThin protien bar, Zico coconut water, powdered greens & stevia packet
My mom, sister and I helped Laura and her family assemble her wedding invitations. Later that night I drove back to the coast with my mom. Yesterday I had a perfect Saturday at home: coffee talk with my mom (in bed,) shopping at the Seaside outlet mall (new shampoo and workout shoes,) and a 7 mile run on the beach. It was the typical rainy coastal weather and my beach run looked like this:
Then I got to go out for dinner with my parents. Our waiter was one of my friends from highschool whom I had not seen in about seven years. It was really good to see her and we had a wonderful dinner.
My dinner consisted of: a glass of Pinot, side salad with balsamic vinegarette, hazlenut crusted salmon drizzled with brown sugar butter sauce and vegetables. It ate and loved every last bite. :)
My dad and I then drove back up to Portland and called it a night. Today is another rainy day. I’m going to be prepping for the week and getting caught up on laundry.
This morning I spent some time working on my personal development. Every 3-4 months I like to devote some extra time to focus on “checking-in” with myself and evaluating my goals. I learned about Christine Hassler, “Quarter-Life Crisis Coach” though my favorite blog: TheDailyLove.com. (*If you haven’t already done so, go sign up for their daily newsletter & then meet me back here*) I subscribed to her Transform 20 Something Coaching Kit:
These complimentary coaching tools are designed to:
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I also listened to The Feminine Power Teleseminar Replay here. It was lead by Katherine Woodward Thomas & Claire Zammit. Here’s a description of the 75-minute teleseminar:
THE POWER TO CHANGE YOUR LIFE
- Why most popular approaches to transforming core beliefs don’t work for women, and the brand new, leading edge process that really does
- Liberate yourself and others from the tyranny of old disempowering patterns, graduating forever from the dynamics of the past
- How to have a generative, empowered relationship with your feelings and emotions, and why you absolutely must know how to do this in order to realize your greater potentials
THE POWER TO REALIZE YOUR DESTINY
- Experience the joy of being radically alive and dynamically engaged in the co-creative process of life
- Master the ability to discern your inner guidance such that you begin navigating life from an assured sense that you are on your “destiny path”
- Learn how to access the unlimited support and resources of All of Creation to cause the full flourishing of life everywhere you go
THE POWER TO TRANSFORM THE WORLD
- Learn why we cannot be become ourselves by ourselves, and how to create evolutionary partnerships that will unleash the full realization of your unique gifts and contributions
- How to harness the power of the collective field to cause unprecedented transformations in our lives and in our world
- How to become a powerful agent of change and consciously join with others to co-create the future of our world
Don’t these tools sounds amazing? I highly recommend both of them. I’m off to work on my “Quarter-Life Crisis” & “Unleashing My Feminine Power.” Have a great Sunday!
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