How to Start Your Day “Right”

Good morning everyone! Are you enjoying your long weekend? I sure am. Yesterday was a very good “Kilee” day. I took Layla on her morning walk, had my carrot cake protein pancake and coffee while working on the computer.

Check out that cute mug. I got it for Blake because it reminded me of Alaska and Layla. (Sometimes she resembles a bear!)

Then I went to Costco to pick up my toiletries. I find that Costco has the best deal on all of my “necessities” – Cetaphil, Secret Clinical Strength (this is seriously the only deoderant that works for me. I’ve tried all the “natural ones” and they just don’t cut it) Venus disposable razors and pretty pink lip gloss. The only downside to shopping at Costco – opening up their ridiculous cardboard and plastic packaging. I even bought a set of heavy duty scissors yesterday because we didn’t have any at the house.

After my little venture to Costco, I went on an amazing run at a park near our home.

Once I was home, I inhaled an extra large chicken and romaine salad, then picked up the house and finally busted out this Tone It Up workout.

I am rather cheap when it comes to buying most everyday items. I have learned that you should not buy the least expensive exercise ball because it will end up deflating easily and the foot pump that comes with it barely pumps any air when used. With that being said, when this one goes ka-put, I will be buying one that costs more than $9.99!

I went tanning to make up for my lack of being in the sun all day and headed over to my sister’s “PJ” themed birthday party. I even packed my “lean & green” quinoa burger and steamed spinach so I could have it for dinner while at the party. Very exciting, I know :)

While on my run yesterday, I listened to a Everything is Energy podcast with Joan Borysenko. She spoke of the importance of starting our day in the best mindset possible. In order to shift our energy into a positive place, recommends doing something that inspires and invigorates us first thing each morning. What works for one person might not inspire another person, so be authentic to your true self.

Examples of uplifting activities include:

• Taking a walk
• Listening to your favorite music
• Writing in your journal
• Doing a meditation
• Going for a run or bike ride
• Working on a craft project

The key is to start your day doing something you love and create positive energy. I can tell a big difference on the days that I go for a walk with Layla first thing in the morning versus when I have to rush and forgo our morning exercise.

Be sure to sign up for Tone It Up’s Fall Fitness Challenge! I’m going to be participating and strongly encourage you to join in on the fun! You can sign up here.