2011 Healthy Holidays Diet Plan

I’m so excited to unvail something that I have spent the past few weeks working on: 2011 Healthy Holidays Diet Plan. I know how hard it can be to eat healthy and keep your weight in check during this time of the year. That is why I created this 5-week program for you. It leads you step by step, day by day from the week after Thanksgiving all the way up until New Year’s Eve. Don’t stress about not being about to fit into your fabulous New Year’s dress. I promise that this guide will help you to look and feel your best all season long.

The 2011 Healthy Holidays Diet Plan includes:

• 5 weeks worth of detailed meal plans (breakfast, lunch, dinner and two daily snacks)
• 5 shopping lists to help you know exactly what to buy on your weekly grocery shopping trip
• Easy and quick recipes that save you time in the kitchen
• Substitutions guide for making changes to the plan if necessary
• Sweet treats that will satisfy your cravings without damaging your diet
• ***BONUS – Healthy Holiday Dessert Recipes to share at parties***

With all of the extra holiday prepping, socializing and shopping that happens throughout December, most of us don’t have the time or energy to prepare healthy meals for ourselves. This guide solves that problem and helps you to look your best throughout the entire holiday season.

By following the 2011 Healthy Holiday Diet Plan you will:

• Eat smalls meals throughout the entire day, so your stomach will always be satisfied
• Not cut out any major food groups – lean protein, complex carbs and healthy fats are all included
• Get to indulge with weekly “treat meals” so you won’t feel deprived of your favorite foods
• Have enough energy to exercise, work and finish your holiday to-do list
• Have the will-power to not eat every holiday treat that is set in front of you. (There’s room for a few, just not every single one)

The 2011 Healthy Holiday Diet Plan details:

Cost: Regularly $30 or the reduced price of $20 if you “like” Whole Nutrition on Facebook

Includes: PDF guide of the Healthy Holiday Diet Plan

Over 30 pages of daily meal plans, weekly shopping lists, recipes, substitution guide and reduced-guilt holiday dessert recipes.

How to purchase the plan: Email me at wholenutritionpdx (at) gmail.com by Friday, November 25th. I will email you instructions and the guide will be sent to your email once payment is received. The first day of the diet plan is Monday, November 28th.

If you have any questions about the 2011 Healthy Holiday Diet Plan, please feel free to comment below or send me an email. I plan on following the plan throughout the holiday season. It’s amazing what five weeks of healthy eating will do to your body and spirit. With this plan, you’ll go into the new year feeling your best and looking amazing!

I’m so excited to get started on the plan! It will feel so good to have all my healthy meals prepped and ready to go by Monday the 28th, that I will enjoy a gluten-free Thanksgiving dinner without the slightest bit of guilt. Life’s about moderation and the 2011 Healthy Eating Diet Plan exemplifies that. Make this holiday season your best one yet!

What I woke up to this morning. I love the snow!