Blueberry Crisp Protein Smoothie

Hi from Reno, Nevada! I’m typing this post as we lay in bed with news about the presidential candidates on the television. I am not political at all, but am making an effort to learn about the current candidates and their views. I’ve been taking a few photos with my iPhone since I flew in here and will post some of the fun ones once I’m home in a few days. For now, I’ll leave you with a delicious post-workout smoothie that I made a few days ago.

Blueberry Crisp Protein Smoothie

Serves 1 post-workout woman (or man)

1/2 cup frozen blueberries (try to find organic ones if possible)

1/2 frozen banana, broken into pieces

2 ice cubes

1 scoop vanilla protein powder

1 Tablespoon ground flaxseed

1 Tablespoon oats (rolled or quick cook)

1 teaspoon ground cinnamon

1/4 teaspoon maple extract

pinch of stevia

1 cup non-dairy milk (I used a unsweetened vanilla almond milk)

Place all of the ingredients in the blender and blend for about a minute. Enjoy!

I’ve been having fun making all different types of dessert smoothies lately. I might not be baking much, but I’m sure enjoying my “dessert flavored” protein smoothies.

Have a great day,

Kilee